Yoga plays a vital role in human life, and it is good for your body in so many ways.  And the more you do it can lend muscle power and reduce stress. But many depends upon the asanas you perform. In this busy and hustle life, it is important for a person to realize the significance of yoga in human life.

Best Yoga Poses 

Like to know about some yoga poses and their benefits? Here in this article “Best Yoga Poses And Their Benefits”, you will find the best yoga poses and their benefits to different parts of your body. Also, find the delightful experience this yoga poses offer. Scroll down and continue reading to find more about it.

What is Yoga?

The word Yoga is a Sanskrit term which means ‘to join, unite or yoke together’. The main purpose of yoga is to bring together the body, mind, and spirit into a harmonious whole. The main method of yoga is physical postures or ‘asanas’ and movement, breathing techniques or ‘pranayama’ and meditation. It includes guidance on a healthy lifestyle, eating habits, mental attitude, and Ayurvedic medicine is also part of the Yogic path to health and balance.  

Yoga Poses and their benefits to your body

There are many different types of yoga, all types of yoga usually include a basis of postures common to all, but they vary in the style of movement. So here are some best yoga poses and their benefits to the different parts of your body. Let’s look. 

  • Bandha Sarvangasana

Bandha Sarvangasana

Bandha Sarvangasana is also known as the bridge pose and it is great for hip joints opener. This yoga pose helps to strengthen your spine, opens the chest, and improves your spinal flexibility in addition to stimulating your thyroid. It also brings many other benefits to your body such as relief from stress, anxiety, insomnia and it can help with depression.

  • Adho Mukha Svanasana


 Adho Mukha Svanasana

This pose is also known as Downward Dog Yoga Pose. Because of the weight-bearing nature of the posture, it helps to lengthen and decompresses the spine, stretches the hamstrings, strengthens your arms, flushes your brain with fresh oxygen and calms your mind.

  • Balasana


This is a resting pose useful to relieve neck, back, and hip strain, so it is called as Child Pose. While doing this posture you have slow regulated breath, extended arms, resting hips and your forehead should be touching the mat. Also, it helps to stretches and strengthens the muscle of hips, thighs, and ankles.

  • Sukhasana


This is the most basic yoga pose and it is known as the Easy pose. It seems to be easy pose but it has many benefits for the body. This helps to broaden the collarbones and chest. While doing this posture make sure your spine is straightened. By doing this pose it helps to kick out anxiety, stress, and mental tiredness.

  • Virabhadrasana 1

Virabhadrasana 1

Virabhadrasana 1 also is known as Warrior 1, this pose helps to relax your body and mind. The movements we do in the posture is mainly we usually don’t do throughout our day. But this pose is necessary to strengthen your legs, and you are opening your chest and shoulders. The important benefits of doing this yoga pose are it strengthens the muscles of your knees and feet, it stretches your shoulders and spine, and it improves your focus. 

  • Virabhadrasana 2

Virabhadrasana 2

Virabhadrasana 1 also is known as Warrior 2, this pose mainly helps to improve your patience. By doing this pose it also helps to strengthen your legs, arms and open your chest and shoulders, and it contracts your abdominal organs. Rather than collapsing with your hips it helps you self elevated. 

  • Savasana  


Savasana is one of the most important poses which is also called ‘The Corpse Yoga Pose’. The main of this pose is to rejuvenate your mind and body after practice while also allowing you to shift your attention to your inner-self. Major benefits of this pose are lowering your blood pressure, calming you and giving your body the opportunity to absorb all of the benefits you worked out for.

I hope you liked this article “Best Yoga Poses And Their Benefits” and find useful. Are there any questions or if you have any other suggestions and inquiries you can get in touch with me through the comments section.