These are motions that claim to reinforce and condition the muscles in your eye structure. Eye yoga practitioners also hope to improve their vision, relieve dry eye symptoms, and reduce eye pressure.

Effective Yoga Exercise For Eye And Which Yoga Is Best For You?

There is no research to back up the argument that eye yoga will help people with astigmatism, nearsightedness, or farsightedness. There is yet to be found an exercise that will definitively improve your perception clarity.

But that is not to say that eye yoga isn’t beneficial. There’s some evidence that eye yoga will improve the ability to concentrate and alleviate eye pain symptoms. The evidence for the effects of eye yoga is conflicting. It promises to help with certain situations, but it is unable to help others.

Effective Yoga Exercise For Eye And Which Yoga Is Best For You?

Deciphering claims of eye yoga

  • Improving eyesight

There is no confirmation that eye yoga or any other form of eye exercise will help people with myopia (nearsightedness). Eye yoga exercises for people with astigmatism and refraction errors were studied in 2012, and the results revealed little or no change.

According to the authors of this review, more research is required to entirely rule out eye yoga as a therapeutic therapy for vision.

  • Glaucoma 

Eye yoga exercises, according to others, will help lower intraocular pressure (IOP) within the eye. If this is the case, glaucoma, a disease that causes the optic nerve to deteriorate, may be slowed

An argument published in the International Journal of Yoga in 2018 gathered data to support the idea that eye yoga could help reduce IOP. There have been no clinical trials to back up this hypothesis so far.

  • For dry eyes:

There’s no proof that eye yoga workouts can assist with chronic dry eye symptoms.

  • For cataract surgery:

Following cataract surgery, some people believe that performing eye yoga will help them regain ocular muscle. It’s not a smart idea to do this right after you’ve had your cataract removed. It takes time for the eye to regenerate and adapt to the artificial lens implanted during cataract surgery.

Before beginning some kind of eye workout, or exercise in general, after cataract surgery, consult your ophthalmologist.

  • For Dark circles: 

Eye yoga is unlikely to significantly improve blood supply under the eyes or assist with dark circles.

  • For eye strain:

Eye yoga can help avoid and alleviate eye strain symptoms. Eight weeks of eye yoga practice was found to help eyes feel less sore and fatigued in a survey of 60 nursing students.

Since eye strain is linked to stress, practicing eye yoga can aid students in two ways: by stimulating and strengthening the muscles that move their eyes and lowering stress levels, and assisting them in remaining centered and concentrated.

The science behind eye yoga

Eye yoga has more scientific backing than you would think, but more evidence is required to back up the many assertions made by its proponents. The practice of eye yoga entails focusing on things that are both near and far apart. It also entails turning the eyes from left to right, upward, and downward. These muscle-building and concentration exercises have two functions. 

To begin, any yogic practice that focuses on slow, purposeful motions calms your body. Using safe stress management strategies to bring calm to the body will help treat hypertension, which is related to glaucoma, headaches, and anxiety, which can aggravate eye pressure and other visual disorders.

That may explain why, even though no change in eyesight could be assessed statistically in one sample, participants reported seeing things more clearly.

Easy eye tests increased response time to what the research group was doing, according to a 2013 study of 60 people. In other words, vision drills made it easier for them to recognize what they were looking at.

Which yoga is best for you:

  • Hatha:

What it entails: Hatha yoga is a physical type of yoga that combines body postures (asanas), breathing (pranayama), and meditation (dhyana) to invigorate both the mind and the body. It’s also where nearly all western yoga forms have their origins.

Hatha yoga is ideal for beginners because it is a slower-paced exercise that emphasizes breathing and basic poses.

  • Vinyasa:

Due to the smooth movements between poses, vinyasa is also known as flow yoga. Since the gestures are synchronized with the wind, breathing is very critical in this exercise.

Vinyasa yoga has a lot of movement and range, so if you want to sweat, this is the style for you.

  • Bikram:

Bikram is scorching! We’re talking about temperature when we say “hot.” Any class consists of a sequence of 26 poses and two breathing exercises held in a sauna-like environment with a temperature of about 40.6 degrees Celsius and 40% humidity.

  • Yin:

The high heat helps you to go deeper through the stretches while still increasing your stamina and flushing chemicals out of your system by sweating. Pregnant women and people with heart attacks should avoid doing hot yoga.

Yin yoga is a wonderful place to start if you want to calm your mind with meditation, and it’s also great for exercise enthusiasts who like to relieve pain in overworked joints.

  • Iyengar:

This style of Hatha yoga, named after its creator B.K.S. Iyengar teaches that there is a proper way to do each pose. The technique makes extensive use of props such as bricks, belts, harnesses, seats, and boards to assist in achieving optimal synchronization. Ashtanga ideals are also incorporated, with an emphasis on connecting individual asanas.

This is a wonderful exercise for more experienced yogis who wish to improve their alignment, but it’s also a great opportunity for beginners to learn the fundamentals.

  • Ashtanga:

Ashtanga yoga is a Vinyasa-style exercise in which six pose cycles are performed sequentially, at a fast tempo, and coordinated with the breath. Also, if you’re having difficulty sleeping.

Beginners should begin with a slower-paced class to gain a solid understanding of the fundamentals because the transitions between poses are fast. The practice’s systematic approach will appeal to A-types.