Probiotics are referred to as good or helpful bacteria and it is a live microorganism that can be consumed through fermented foods or supplements. Some certain probiotics may even be able to help some individuals to attain their weight loss goals. So, how do probiotics help us manage our weight?
5 Benefits Of Probiotics In Weight Loss
Probiotic promote have been linked to a wide range of health benefits which include the benefits of weight loss, digestive health, immune function and more. Here in this article “5 Benefits of probiotics in weight loss” you will explore the benefits of probiotics in weight loss. So read on to know how probiotics can help in weight loss.
What are Probiotics?
Probiotics are live bacteria and yeasts which is especially good for your digestive system. People usually think of it as germs that cause disease, but probiotics are called good or helpful bacteria because they help to keep your gut healthy. Probiotics are found in supplements and some foods like yogurt. There are different types of probiotics which is classified by bacteria and they all have different benefits. The two types of probiotics which are mostly come from two groups they are:
- Lactobacillus: This is the most common probiotic that is commonly found in yogurt and fermented foods. It can help with diarrhea and may help people who can’t digest lactose, the sugar in milk.
- Bifidobacterium: This is commonly found in some dairy foods and it may help ease the symptoms of irritable bowel syndrome and other conditions.
Health Benefits of Probiotics for Weight loss
The individuals may be able to lose the excess weight by regulating the balance of the microbiome in the gut through the use of probiotics. Here are the major 5 benefits of probiotics in weight loss.
- Increased Fat Elimination
For those who want to lose weight, while eating a balanced diet to help prevent the accumulation of excess fat by the appropriate probiotics for weight loss could be beneficial. According to the study result published in “Lipids in health and disease by Japanese researchers,” probiotics may increase the amount of dietary fat that is released by the body through feces. As the fat was being emulsified through normal bodily processes, fat droplets were found to be larger in those who were given the specific probiotics.
- Diminished Appetite
According to the research in the British Journal of Nutrition showed that probiotic supplementation helped leptin signals to reach the brain, allowing subjects to feel more satisfied after eating. This can help individuals to eat fewer calories to better help with weight loss. Leptin is produced by fat cells to let the brain know that there is enough stored away for energy. The brain can then signal the body to reduce appetite. Those who are obese may develop what is known as leptin resistance, where the brain can no longer properly identify those signals when leptin levels get way too high.
- Decreased fat Storage
Certain probiotics have been shown to move some of the extra fat that is consumed out of the body before it can cause problems, it appears that probiotics may help to reduce the amount of additional fat that is stored in the body. The reduction of increased fat stored occurred even with excess food intake. The benefits of probiotics for weight loss, it showed that the use of probiotics can help with weight management by reducing the number of extra calories that are stored as fat.
- Reduced Body Fat
Another way that probiotics have been shown as useful in regards to body weight is in their ability to reduce the amount of fat that is currently being stored by the body. Through the use of supplementation probiotic, it helps in increasing the number of specific good bacteria in the intestines researchers were able to induce a change in body composition in the subjects.The probiotics changed the way the body utilized food for energy, allowing for an increase in the use of existing fat stores for fuel.
- Enhanced Metabolism
By equalizing the levels of beneficial bacteria that are found in the digestive tract, probiotics can help the body to function more effectively. Health metabolism continues to use calories, even when you are not exercising. Fat is a little more difficult for the body to digest, so many dieters find that they lose muscle over fat stores when eating a calorie-restricted diet.
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