We all love the morning cup of coffee, and it is one of the most consumed beverages throughout the world. But do you drink decaffeinated coffee? If yes then you are suffering from the side effects so it’s better to control your caffeine intake. At the same time, decaf coffee nutrition offers many of the same health benefits, so what matters is which decaf coffee is processed.
The Decaf Coffee Benefits And Side Effects
There is a number of health risks that come from decaf coffee. So here in this article “The decaf coffee benefits and side effects?” we will help you to find about What is decaf coffee and why it is bad for you? To learn more about it keep reading the full article.
What is Decaf coffee?
Decaf coffee stands for decaffeinated coffee which is prepared by stripping off caffeine from your favorite cup of coffee. But decaf coffee is not entirely caffeine-free though it contains roughly three milligrams of caffeine per cup. Through the extraction of water, solvent and/or carbon dioxide are the three process that removes the caffeine from the coffee bean. To remove the caffeine from coffee it only uses water and osmosis and coffee beans are soaked for many hours in the water. This method can make the decaf coffee more pleasing to those are sensitive to the regular smell of coffee.
Benefits of Decaf coffee
Decaf coffee has many health benefits, here are some of the health benefits by consuming decaf coffee. They are:
- Helps to Lower the risk of Diabetes
The study conducted by the American Diabetes Association found that decaf coffee and caffeinated coffee can lower the risk of diabetes. Some of the components in coffee like lignans and chlorogenic acid helps in lessening oxidative stress in the body and also it is beneficial glucose metabolism effects. Also, decaf coffee is associated with a decreased risk of diabetes and improved cardiovascular brain function.
- Protects the Liver
Another study noticed that decaf coffee diterpenes and also various oils like cafestol and kahweol are protective against certain toxin called aflatoxin which harms the liver. Also to boost the detoxification pathways in the body and the cafestol and kahweol oils encourage the production of glutathione enhances liver function.
- Aids Cardiovascular Health
Another positive benefit of both decaf and caffeinated coffee is the impact on endothelial function. Endothelial function is the perfect aid in modulating the blood flow vasodilation and vasoconstriction which helps to deliver the right amount of oxygen and nutrient-rich blood. At the same time, the dysfunction of endothelial can lead to an increased risk of heart disease.
Side effects of Decaf Coffee
Decaf coffee may have health benefits but at the same time, it poses some health issues and side effects. Here are some of the major side effects of decaf coffee. Let’s have a look.
- Causes Rheumatoid Arthritis
A recent study of the University of Alabam at Birmingham has shown that drinking decaf coffee increases the risk of developing diseases. Also on the other hand drinking, three cups of tea per day decrease the chances of developing arthritis.
- Increases bad Cholesterol
A recent study conducted by the American Heart Association showed that the decaffeinated coffee may hike the apolipoprotein B levels in the body and also increases LDL cholesterol levels.
- Spikes Metabolic Acidity
Consuming decaf coffee may lead to a greater risk of ulcers because coffee is high in acidic in nature and decaffeinated coffee cause more acidity than the regular one. That can also cause gastroesophageal reflux. So if you are suffering from the stomach ulcers, then avoid the habit of steaming cup of decaf coffee.
- Effects on Bone Density
Decaf coffee may lead to bone-related disease. Several studies have shown that bone minerals have a great effect on the chronic metabolic acidity. So it interferes with the bone density because when the acidity levels are high in the body it leads to negative calcium balance.
Now you have got a clear idea about Decaf coffee. Hope you liked this article “The decaf coffee benefits and side effects?” and find useful. Share your ideas and experiences in the comment box given below.