Non-stick pans are a great option when we wish to eat something healthy and tasty. They help us to cook food with less oil and reduce the chance of various diseases. They also enable us to eat food without any guilt. They are also extremely easy to clean. It is due to these reasons that they have become quite popular lately.
Healthy Alternative To Non-Stick Pans
However, before you continue using them, it is important to know are they really benefitting your health? Well, according to the latest studies, the Teflon coating on non-stick pans contains some toxic materials that might cause harm to your health. Another thing about non-stick pans is that they tend to get flaked off. This can mix with your food and cause harmful effects. But do not worry, there are several other healthier alternatives to non-stick pans that can make your food quite healthy and tasty. Using them is really easy, they clean like a breeze and they come at a very affordable price.
In this article, we have listed some of the healthiest alternatives to non-stick pans that would make cooking really smooth for you. Do not expect this to mimic the Teflon pans, but with a little patience, you can easily make your favorite food in this cookware.
Being made of organic materials, the ceramic cookware is considered to be the safest. They are quite light-weight and have natural non-sticking properties. However, they do not act as replicas to the traditional Teflon non-stick pans. The only drawback of these pans is that they might not last for long but would give an efficient performance for up to 5 years.
It is to be noted that here we are talking about ceramic coated cookware and not the pure ceramic one. The pure ceramic pans are quite hard to find and they really cost a lot. The coated ones are quite efficient in terms of performance. You can easily use them on induction, however, before using them in the oven, do read the specifications.
Now we know that stainless steel is not ideal when we think about an alternative to stainless steel. But if you think about that harmful non-stick coating, then stainless steel pans can seem quite a viable option for you. The cookware made up of stainless steel looks quite classy and they can last for really long, which is an added bonus,
If you are worried about stuck-on food in your stainless steel pans, then be sure to buy separate plans for delicate items like fish and eggs. You would also need to season your pans properly and adapt the right frying technique. Now we know, working with stainless steel pans might require some experience but the benefits are totally worth it.
Another alternative to the traditional non-stick pans is the cast iron cookware. Even though many people favor these, but it should be noted that not all food can be cooked properly here. The food needs some time to cook properly and you should also look after periodic seasoning. However, sticky food like fried eggs does not go well with these pans.
Talking about the raw, non-enameled cast iron pans, it is to be noted that, there is some food that should not be cooked in them. For example acidic food, fish, sticky food, etc. You should also not cook any smelly food on these pans as they tend to retain the odor. Post cleaning, look after the fact that they are dried properly or else they might get rusted.
Aluminum, as we all know, is a good conductor of heat and resistant to fire, which makes it ideal as cookware. Due to high conductive features, food gets cooked easily in aluminum pans. They are quite safe to use and does not react with acidic food. The prices of these pans are quite affordable as well. You can use the aluminum pots for a long time without any worries.
The only drawback about this cookware is that it tends to blacken over time, which does not look aesthetically good. But when it comes to health, these pots are one of the best.
This is natural cookware that is totally organic. You can cook some exclusive dishes in these and the burnt bamboo enhances the flavors of the food. The cookware cannot be used to cook everything daily but you can surely make some tasty dishes here. They are recycled easily.
You can use any of the above cookware replacing the synthetic pan and enjoy your food staying fit and healthy.