Are you falling sick always? It can be disruptive as well as uncomfortable and it may lead to more serious health issues. The factors that can cause people to keep getting sick is chronic stress or sleep deprivation.
Why You Could Always Be Falling Sick?
The first thing you have to know is about what’s making you sick. Poor diet also increases the risk of various illnesses. So here in this article “Surprising reasons why you could always be falling sick!” you will find the common reason why you are always falling sick and explains what to do about them. Scroll down to read more.
Major Reasons Why You Are Getting Sick
Here is some common reason why a person falling sick all the time and also the causes and symptoms. Let’s have a look.
A person may not associate anxiety with feeling sick but it can make a person feel sick to their stomach. For some people, anxiety may feel nauseous, or they may find that they get sick more often because their anxiety weakens their immune responses. Anxiety can be normal for people and at the same time it can be different for some people if a person feels anxiety continuously, and this gets in the way of daily life, they may wish to talk to a doctor about anxiety disorders.
- Breath shortness
- Feeling dizzy
- Increased heart rate
- Shaking or trembling
2. Lack of Sleep
For mental and physical health regular sleep is important and it plays an important role in health. Your immune system releases cytokines while you sleep which is a protein-messengers that fight inflammation and disease. When you are sick or stressed your body can’t produce enough protective proteins if you are sleep deprived. This lowers your body’s natural ability to fight infections and viruses.
- Inability to concentrate or complete tasks
- Daytime sleepiness
- Heart disease
3. Poor Diet and Dehydration
Having a poor diet or dehydration and malnutrition can put stress on the body. And this lack of proper nutrients can also cause many problems such as:
- Chronic fatigue and depression
- Dizziness or light-headedness
- Difficulty in concentrating
- Weight loss
- Pure immune health and extended healing time
4. Bad Oral Health
Your mouth is a safe haven for both good and bad bacteria. Daily brushing and flossing also keep dangerous bacteria in check. When you’re not sick, your body’s natural defenses help maintain your oral health, when harmful bacteria grow out of control, it can make you sick and cause inflammation and problems elsewhere in your body.
A low white blood cell (WBC) count may result in you to get sick. This condition is called leukopenia and it can be caused by genetics or other illness. If your WBC count is low it increases your risk of infection. On the other hand, the high count of WBC can fight against diseases.
6. Dirty Hands
Throughout the day your hands come into contact with many germs. When you don’t wash your hands regularly, and then touch your face, lips, or your food, you can spread illnesses. You can even reinfect yourself. According to the CDC (Centres for Disease Control and Prevention) prevent the spread of illness they recommend washing your hands in these situations:
- Before and after food preparation
- Before and after caring for a person who is sick
- Before and after treating a wound
- Before eating
- After using the bathroom
- After changing diapers or assisting a child with potty training
- After coughing, sneezing, or blowing your nose
- After touching pets or handling pet waste or food
- After handling garbage
If you are falling sick continuously look around your habits and environment, the cause can be right in front of you. You can take steps to take care of your health or you can consult the doctor for better health. Hope you liked this article “Surprising reasons why you could always be falling sick!” and find useful. If you loved this article we would love to hear about your results. Are there any questions or if you have any other suggestions and inquiries you can get in touch with me through the comments section.