Cinnamon is traditional ayurvedic medicine and Chinese medicine for centuries and for long it has been used as a home remedy for heartburn, indigestion, and nausea. And also it is a powerful spice that has been used for thousands of years. So why is cinnamon good for you and how can you add it to your diet?
Top 5 Health Benefits Of Cinnamon
Adding cinnamon to your daily diet is a delicious way to lower your blood sugar and reduce both your cholesterol and blood pressure while you naturally boost your metabolism. Here in this article “Top 5 health benefits of cinnamon” Let’s take a closer look at what you need to know about this potent spice. Read on to find out more.
What is Cinnamon?
Cinnamon is actually made from a type of tree, and the unique smell, color, and flavor of cinnamon is a result of the only part of the tree that it grows from. The health benefits of cinnamon come from the bark of the Cinnamomum verum (or Cinnamomum zeylanicum) tree. This bark contains several special compounds that are responsible for its many health-promoting properties, including cinnamaldehyde, cinnamic acid, and cinnamate.
Types of Cinnamon
Around 250 species of cinnamon trees have found so far. There are two main types of cinnamon used today they are Ceylon cinnamon, which is sometimes labeled as true or real cinnamon, and Cassia cinnamon, which is more widely available and commonly used. The other varieties of cinnamon include:
- Indonesian cinnamon
- Vietnamese cinnamon
- Indian cinnamon
- Malabar cinnamon
5 Health Claims of Cinnamon
Here are 5 common health benefits of cinnamon.
- Lowers blood sugar
It is considered one of the best foods for diabetes that is why it is well known for the anti-diabetic effects. It can lower blood sugar levels and improve sensitivity to the hormone insulin, which helps transport sugar from the bloodstream to the tissues to keep blood sugar levels balanced. People with type 2 diabetes can experience significant positive effects on blood sugar markers by supplementing with cinnamon extract.
- Increases your metabolism
Spices like cinnamon, ginger, and cardamom increase the body’s metabolic rate because heat you experience when you eat a spicy meal or drink spice teas like Teeccino Dandelion Red Chai and Maya chai is generated by the stimulating effect of spices that raise your metabolism by burning up calories.
- Helps Digestion
It enhances digestion and can relieve gas and bloating. Cinnamon oil has anti-microbial, anti-fungal and anti-biotic properties like many essential oils from spices and other medicinal plants. Ground cinnamon has shown effectiveness against the Helicobacter pylori bacteria, which is associated with the development of intestinal ulcers.
- Boost your brain power while protecting your heart
It has the ability to improve heart health and also it has shown to reduce several of the most common risk factors for heart disease, including high cholesterol levels, high triglyceride levels, and high blood pressure to keep your heart healthy and strong. Cinnamon is rich in antioxidants, research shows that it may boost brain function and can help defend against the development of neurological disorders.
- Lower cancer risk
Cinnamon may protect against DNA damage, cell mutation and cancerous tumor growth because of its antioxidant abilities. Studies have revealed that the health benefits of cinnamon come from a compound called cinnamaldehyde, which can inhibit tumor growth and protect DNA against damage while also killing off cancer cells.
Eat and drink cinnamon daily, because it is already included in all curries and dishes which is taking your daily dose a real pleasure. Cinnamon is used to spicing up both meat and fish recipes and you can find Middle Eastern savory lamb and chicken recipes using cinnamon. Cinnamon flavors exotic rice dishes combined with nuts and raisins. I hope you liked this article “Top 5 health benefits of cinnamon” and find useful. Are there any questions or if you have any other suggestions and inquiries you can get in touch with me through the comments section.