Diabetes is about to be considered a global pandemic with an enormous increase in the number of patients worldwide. Everyone knows this basic fact that checking the blood sugar regularly can help them stay aware of their risk of diabetes complications. However, most people don’t know how a high blood sugar level can result in long-term health issues. There are a number of facts you have to understand before overlooking the importance of maintaining a healthy blood sugar level for the sake of avoiding diabetes. Here is why you should consider blood sugar management a primary health concern. Alternatively, if you are looking for a dietary supplement, we recommend you to read this ceracare supplement review.
According to the American Diabetes Association, over 100 million people in the United States have many health problems linked to their blood sugar imbalances. And, most of them don’t know that it is caused by an imbalance in blood sugar level. It is basic for people that the number we see in the blood sugar test results indicate the amount of glucose in the bloodstream. If you have a glucose measurement of less than 180 mg/dl after a meal, or 70 to 130 mg/dl before a meal, it indicates you have a healthy glucose level.
A blood sugar measurement above the mentioned ranged can be indicating a health risk. If you think a high or abnormal blood sugar level can only cause diabetes, you are wrong! It can end up with various health problems including high-risk cardiovascular issues. Let me take you through the complications caused by both high blood sugar levels and low blood sugar levels.
If you are someone with a consistently high blood sugar problem, the condition is termed hyperglycemia. When your cells get less sensitive to insulin due to a decline in insulin levels, it hinders the glucose entrance to the cells. This finally results in glucose buildup in the bloodstream. If not treated on time, hyperglycemia can cause serious health issues such as:
- Increased risk of heart attack and stroke.
- Vision loss.
- Foot ulcers.
- Poor wound healing.
- Permanent nerve damage.
- Kidney disease and failure.
Hypoglycemia is when the blood sugar levels fall below the normal range. Severe and consistent hypoglycemia can result in confusion, difficulty concentrating, and paranoia.
Maintaining Healthy Blood Sugar Levels:
Following a healthy lifestyle and eating habits are the important things to be considered if you are to maintain a healthy blood sugar level. You can control blood sugar levels by following the tips:
- Try to consume meals at regular intervals
- Do not skip meals
- Avoid consumption of juice and soda and drink plain water instead
- Avoid sweets and candies. You can go for fruits instead
- Consider controlling food portions
You can monitor blood sugar levels at home with the help of handy monitoring devices. It is important to aim for a blood sugar level below 99 mg/dL. Whether it is high blood sugar or low blood sugar, both can have life-threatening complications. You can go for low Glycemic Indexed foods to maintain a healthy blood sugar level.